1. Abbot, Jaclyn Maurer et al. A Tool for Facilitating Meal Planning. Journal of Nutrition Education and Behavior 2010;42, Issue 1:66 – 68
  2. Punam Ohri-Vachaspati. Quick and healthy meals: tips and tools for planning meals for your family. J Nutr Educ Behav 2008;40(4):265-6.
  3. William AlexMcIntos, Karen S.Kubena, GlenTolle, Wesley R.Dean, Jie-shengJan, JennaAnding. Mothers and meals. The effects of mothers’ meal planning and shopping motivations on children’s participation in family meals. Appetite Volume 55, Issue 3, December 2010: 623-628
  4. William G SharpT Lindsey BurrellDavid L Jaquess. The Autism MEAL Plan: a parent-training curriculum to manage eating aversions and low intake among children with autismAutism 2014;18(6):712-22
  5. https://www.myplate.gov/eat-healthy/healthy-eating-budget/make-plan
  6. https://www.hsph.harvard.edu/nutritionsource/meal-prep/
  7. https://www.myplate.gov/tip-sheet/meal-planning
  8. https://www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely
  9. https://www.bda.uk.com/resource/food-facts-eat-well-spend-less.html
  10. http://www.fao.org/fao-stories/article/en/c/1309609/
  11. https://www.eatright.org/food/planning-and-prep/smart-shopping/save-time-and-money-at-the-grocery-store
  12. https://www.eufic.org/en/healthy-living/article/how-to-eat-healthily-on-a-budget
  13. https://www.eatright.org/food/planning-and-prep/smart-shopping/shop-healthy-on-a-budget
  14. https://www.bbc.co.uk/food/seasons
  15. https://www.bbcgoodfood.com/seasonal-calendar
  16. https://www.seasonalfoodguide.org/why-eat-seasonally
  17. Jennie I Macdiarmid. Seasonality and dietary requirements: will eating seasonal food contribute to health and environmental sustainability? Proc Nutr Soc 2014;73(3):368-75
  18. https://www.eatingwell.com/category/4296/healthy-kids-meal-plans/
  19. https://www.nal.usda.gov/fnic/child-nutrition/
  20. https://www.healthychildren.org/spanish/healthyliving/nutrition/
  21. https://www.myplate.gov/life‐stages/kids
  22. https://www.dietaryguidelines.gov/
  23. https://www.healthychildren.org/English/ages-stages/gradeschool/nutrition/Pages/MakingHealthyFoodChoices.aspx
  24. https://www.culinarynutrition.com/healthy-batch-cooking-101/
  25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7232892/
  26. https://www.bda.uk.com/food-health/lets-get-cooking/cooking-at-home/cooking-on-a-budget/batch-cooking-and-freezing-food.html
  27. https://www.5aldia.org/datos/60/1613633115_DESCARGABLE_BATCHCOOKING.pdf
  28. https://www.institutotomaspascualsanz.com/el-batch-cooking/
  29. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7232892/
  30. Vesanto Melina, Winston Craig, Susan Levin. position of the Academy of Nutrition and Dietetics: vegetarian diets. Journal of the Academy of Nutrition and Dietetics 2016;116:1970-80.
  31. Hunt JR. Bioavailability of iron, zinc, and other trace minerals from vegetarian diets. Am J Clin Nutr. 2003 Sep;78(3 Suppl):633S-639S.
  32. Gibson RS, Heath AL, Szymlek-Gay EA. Is iron and zinc nutrition a concern for vegetarian infants and young children in industrialized countries? Am J Clin Nutr. 2014 Jul;100 Suppl 1:459S-68S.
  33. Hsu E. Plant-based diets and bone health: sorting through the evidence. Curr Opin Endocrinol Diabetes Obes. 2020 Aug;27(4):248-252.
  34. EFSA Panel on Dietetic Products, Nutrition and Allergens (NDA). Scientific Opinion on Dietary Reference Values for cobalamin (vitamin B12). EFSA Journal 2015;3:4150.
  35. Rouhani MH, Haghighatdoost F, Surkan PJ, Azadbakht L. Associations between dietary energy density and obesity: A systematic review and meta-analysis of observational studies. Nutrition. 2016 Oct;32(10):1037-47. doi: 10.1016/j.nut.2016.03.017
  36. Epstein LH, Paluch RA, Beecher MD, Roemmich JN. Increasing healthy eating vs. reducing high energy-dense foods to treat pediatric obesity. Obesity (Silver Spring). 2008 Feb;16(2):318-26. doi: 10.1038/oby.2007.61.
  37. Gupta S, Hawk T, Aggarwal A, Drewnowski A. Characterizing Ultra-Processed Foods by Energy Density, Nutrient Density, and Cost. Front Nutr. 2019 May 28;6:70. doi: 10.3389/fnut.2019.00070
  38. Food and Nutrition Board. What is energy density? Available at: https://www.nutrition.org.uk/healthyliving/fuller/what-is-energy-density.html?limitstart=0)
  39. X Dörsam AF, Weiland A, Sauer H, Giel KE, Stroebele-Benschop N, Zipfel S, Enck P, Mack I. The Role of Dishware Size in the Perception of Portion Size in Children and Adolescents with Obesity. Nutrients. 2021 Jun 16;13(6):2062. doi: 10.3390/nu13062062.X)
  40. Steenhuis I, Poelman M. Portion Size: Latest Developments and Interventions. Curr Obes Rep. 2017 Mar;6(1):10-17. doi: 10.1007/s13679-017-0239-x
  41. Poelman MP, de Vet E, Velema E, Seidell JC, Steenhuis IH. Behavioural strategies to control the amount of food selected and consumed. Appetite. 2014 Jan;72:156-65. doi: 10.1016/j.appet.2013.09.015.
  42. Fileh S, González Gil E, Miguel-Berges ML, Moreno Aznar LA. Food portion sizes, obesity, and related metabolic complications in children and adolescents. Nutr Hosp. 2021 Feb 23;38(1):169-176. English. doi: 10.20960/nh.03118.
  43. Hetherington, M.M. (2019), The portion size effect and overconsumption – towards downsizing solutions for children and adolescents – An update. Nutr Bull, 44: 130-137. https://doi.org/10.1111/nbu.12375.
  44. Vargas-Alvarez MA, Navas-Carretero S, Palla L, Martínez JA, Almiron-Roig E. Impact of Portion Control Tools on Portion Size Awareness, Choice and Intake: Systematic Review and Meta-Analysis. Nutrients. 2021 Jun 9;13(6):1978. doi: 10.3390/nu13061978
  45. NIH National Heart, Lung, and Blood Institute Portion Distortion. https://www.nhlbi.nih.gov/health/educational/wecan/eat-right/portion-distortion.htm
  46. Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion. How to Avoid Portion Size Pitfalls to Help Manage Your Weight https://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/portion_size_pitfalls.pdf
  47. Guideline: Sugars intake for adults and children. Geneva: World Health Organization; 2015
  48. Fidler Mis N, Braegger C, Bronsky J, Campoy C, Domellöf M, Embleton ND, Hojsak I, Hulst J, Indrio F, Lapillonne A, Mihatsch W, Molgaard C, Vora R, Fewtrell M; ESPGHAN Committee on Nutrition: Sugar in Infants, Children and Adolescents: A Position Paper of the European Society for Paediatric Gastroenterology, Hepatology and Nutrition Committee on Nutrition. J Pediatr Gastroenterol Nutr. 2017 Dec;65(6):681-696. doi: 10.1097/MPG.0000000000001733
  49. Heyman MB, Abrams SA; SECTION ON GASTROENTEROLOGY, HEPATOLOGY, AND NUTRITION; COMMITTEE ON NUTRITION. Fruit Juice in Infants, Children, and Adolescents: Current Recommendations. Pediatrics. 2017 Jun;139(6):e20170967. doi: 10.1542/peds.2017-0967
  50. KS, Wolfram T, Ziegler P. Impact of 100% Fruit Juice Consumption on Diet and Weight Status of Children: An Evidence-based Review. Crit Rev Food Sci Nutr. 2016;56(5):871-84. doi: 10.1080/10408398.2015.1061475
  51. Baker-Smith CM, de Ferranti SD, Cochran WJ; COMMITTEE ON NUTRITION, SECTION ON GASTROENTEROLOGY, HEPATOLOGY, AND NUTRITION. The Use of Nonnutritive Sweeteners in Children. Pediatrics. 2019 Nov;144(5):e20192765. doi: 10.1542/peds.2019-2765
  52. Kerzner B, Milano K, MacLean WC Jr, Berall G, Stuart S, Chatoor I. A practical approach to classifying and managing feeding difficulties. Pediatrics. 2015 Feb;135(2):344-53. doi: 10.1542/peds.2014-1630.
  53. Shloim N, Edelson LR, Martin N, Hetherington MM. Parenting Styles, Feeding Styles, Feeding Practices, and Weight Status in 4-12 Year-Old Children: A Systematic Review of the Literature. Front Psychol. 2015 Dec 14;6:1849. doi: 10.3389/fpsyg.2015.01849.
  54. Emotional Eating. Available at: https://www.healthychildren.org/English/health-issues/conditions/emotional-problems/Pages/Emotional-Eating.aspx
  55. Skelton JA, Van Fossen C, Harry O, Pratt KJ. Family Dynamics and Pediatric Weight Management: Putting the Family into Family-Based Treatment. Curr Obes Rep. 2020 Dec;9(4):424-441. doi: 10.1007/s13679-020-00407-9. Epub 2020 Oct 27. PMID: 33108634.
  56. Roberts KJ, Binns HJ, Vincent C, Koenig MD. A Scoping Review: Family and Child Perspectives of Clinic-Based Obesity Treatment. J Pediatr Nurs. 2021 Mar-Apr;57:56-72. doi: 10.1016/j.pedn.2020.10.025. Epub 2020 Nov 30. PMID: 33271477; PMCID: PMC7946710
  57. European Union Regulation 828/2014 of the Commision on the requirements for the transmission of information to consumers on the absence or reduced presence of gluten in food.
  58. Husby S, Koletzko S, Korponay-Szabó I, Kurppa K, Mearin ML, Ribes-Kninckx C, et at. European Society Paediatric Gastroenterology, Hepatology and Nutrition Guidelines form Diagnosing Coelic Disease 2020. J Pediatr Gastroenterol Nutr. 2020;70:141-156.
  59. Lerner BA, Green PHR, Lebwohl B. Going againsts the grains: gluten-free diets in patients without celiac diasease-worthwhile or not?. Dig Dis Sci. 2019:64:1740-47.
  60. Ludvigsson JF, Murray JA. Epidemiology of celiac disease. Gastroenterol Clin North Am. 2019;48:1-18.
  61. Sciurti M, Fornaroli F, Gaiani F, Bonaguri C. Leandro G, Di Mario F, et al. Genetic susceptibility and celiac disease: what role do HLA haplotypes play?. Acta Biomed. 2018;89:17-21.
  62. Vici G, Belli L, Biondi M. Polzonetti V. Gluten free diet and nutrient deficiencies: A review Clinci Nutr. 2016;35(6):1236-41.