Topic 4 Healthy kids meal plans
The U.S. Department of Agriculture recommends that children between 2 and 18 years old consume a diet rich in whole grains, fresh produce, lean protein and low-fat dairy products while only sparingly eating high-fat, high-sugar items and processed products. Ask your child’s pediatrician or a nutritionist to help you develop a basic weekly meal plan your family will enjoy.
Case: Complementing lunch and dinner and healthy alternatives to snacks
Case: Complementing lunch and dinner and healthy alternatives to snacks
The Kid’s Healthy Eating Plate a visual guide to help educate and encourage families to their children eat well and emphasizes physical activity as essential part for staying healthy.
