Before shopping for food, families can follow these recommended food conservation times which offer the best flavors, maximize nutritional value, and optimize food safety.
Several organizations with well-recognized international prestige in the field of Nutrition and Dietetics, such as the British Dietetic Association or the Academic of Nutrition and Dietetics, recommend following these easy tips when going shopping for food to help you spend less at the grocery store.
QUESTION: Myth: Buying everything in bulk is better. A) True B) False
Even though this practice can lower the price by unit, buying in bulk is not always the cheapest option. Consumers may shop extra food and the overall spending is higher than the one of just buying what you need for the week or month. Also, in general, foods that are sold in bulks are usually processed and high in sugars and salt.
QUESTION: Is it good practice to go grocery shopping without the kids? A) Yes B)No
Most parents think that going to the supermarket with their kids will lead to them asking for unnecessary items like candy and cookies. However, the visit to grocery store could be an excellent opportunity for kids to get involved in the foods they eat and learn basic meal recipes. Besides, if parents teach the kids to choose healthier food options, it is more likely that they will eat them, lowering money and food waste. A useful simple advice to the parents may be to give the kids a healthy snack before, which can help to avoid those impulse buys.
QUESTION: How to identify if products are healthy for the kids?
Food products can be marketed to seem like they are healthy options, specially within the children population. It is important to identify foods that are high in added sugars.