Physical activities should not be forgotten that the chosen activity should be regular and continuous.
In the activity programs created, the progress steps should be determined by considering the frequency, duration, and intensity of the child’s physical activity.
Parents should have a physically active lifestyle and be role models in the child’s development.
Children, especially those who were sedentary before, should start exercising slowly and do moderate-intensity activities for 15-30 minutes 1-2 times a week.
When this stage is reached, the activity should progress from 30 minutes of exercise 2-3 days a week to 30 minutes of activity 3-4 days a week.
It should always be borne in mind that activity performed is better than an activity not performed .
The screen time would be shorter than the recommended times.
Which physical activity is not suitable for children under 1 year old?
At least how long should children aged 5-11 do physical activity?
Which of the following physical activities is suitable for the 12-18 age group?
Which of the children in the options is not recommended physical activity?
When selecting a physical activity to protect the health of children and adolescents and enhance their quality of life, factors such as age, physical environment, physical fitness, body weight, willingness, voluntariness, accessibility, enjoyment, the needs of children and adolescents, ease of application in any environment and at any time, suitability for continuity and economic situation should be considered
Which are not recommendations to increase physical activity for children ?