Topic 2 How to Distinguish (Differentiate) Foods in Various Categories
- Milk and dairy products such as milk, cheese, yoghurt, buttermilk
- Fresh vegetables and fruits, freshly squeezed juices
- Fish and other products containing omega-3
- Nuts (hazelnuts, walnuts)
- Meat and meat products, legumes
- Bread and cereals
- Foods containing saturated fat and trans fat such as chips, fried foods, chocolate, pastry products with cream, salami, sausage, hamburger
- Ready-made foods with high salt content, such as sauces (ketchup, mayonnaise, mustard, etc.), pickled foods and pickles, snacks (such as chips, popcorn, cereal bar)
- Foods with high sugar content, such as all types of chocolates, soda/carbonated beverages, candies, sweetened fruit juices, bakery products such as cakes and cookies.
