Introduction

Can it be the answer ?

⇒ Sport ???

⇒ Fun ???

⇒ Cardio ???

⇒ Just to move ???

Physical Activity

  • The World Health Organization (WHO) defines physical activity as any bodily movement produced by skeletal muscles that require energy expenditure. At the same time, physical activity can be defined as daily activities that require energy to use muscles and joints, increase heart and respiratory rates, and cause fatigue at varying intensities
  • Exercise is regular, planned, and repetitive physical activity aimed at maintaining or improving one or more elements of physical fitness
  • Sports are physical activities performed according to the rules for competitions
  • In this context, in addition to activities performed to maintain our daily lives such as playing games, doing housework, gardening, walking, climbing stairs, eating and bathing, exercise, and sports are also considered physical activities

Question 1

  • Which are not the physical activity intensities?
A) Low-intensity physical activities
B) Moderate-intensity physical activities
C) High-intensity physical activities
D) Extremely-high-intensity physical activities