Unit 1 Basic Nutrition Principles

Module 1: Fundamentals of Healthy Nutrition for Primary Health Care Practitioners Unit 1 Basic Nutrition Principles

Learning Objectives

Upon completion of this Unit participants should be able to:

Understand and describe nutrients and their functions
Classify foods and their nutritional components
Illustrate and summarize healthy eating habits and choices

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Lesson Content

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Topic 1 Introduction

Topic 2 Carbohydrates and Fiber

Topic 4 Proteins

Topic 5 Vitamins and minerals

Topic 7 Alcohol

Topic 8 The Food Groups, the Healthy Eating Pyramid and the Healthy Eating Plate

References (Unit 1)